Anxiety and stress are regulated by your nervous system - not logic. Hypnotherapy calms the overactive stress response, while subconscious tools rewire habitual thought loops. By restoring safety and control at the root level, we reduce symptoms and build lasting resilience.

Clinical hypnotherapy is a focused, evidence-based method that works with the subconscious mind — where lasting change is created.

By guiding the brain into a calm, receptive state, we can interrupt outdated patterns, reduce emotional reactivity, and install new behaviours that align with your goals.

This approach is fast, effective, and grounded in neuroscience.

That depends on what you’d like to shift. Many clients experience significant change within 1–3 sessions, particularly for targeted goals. For deeper emotional patterns or long-term stress responses, a structured short series is often recommended.

You’ll be guided with a clear, personalised plan from the start.

Yes — most people can. Even if you’re analytical, anxious, or unsure what to expect, you’ll be guided into a calm, focused state that allows the subconscious to respond.

This is not about zoning out — it’s about working with the brain in a way that’s natural, safe, and effective.

Every session is customised. We begin with a brief discussion to clarify your intention, then move into a tailored therapeutic process, using tools such as:

• Clinical hypnotherapy

• Neuro-Linguistic Programming (NLP)

• Nervous system regulation techniques

• Subconscious pattern shifting

You’ll also receive follow-up support to help you apply the change in daily life.

Yes — online sessions are equally effective and often preferred. You’ll need a quiet, private space, a reliable internet connection, and a comfortable place to sit or lie down.

This flexibility allows you to work in an environment that already feels safe and familiar.

If you need to cancel or reschedule, please provide at least 24 hours’ notice.

Sessions cancelled with less than 24 hours’ notice will incur a 50% fee, as this time is set aside specifically for you.

You can choose to pay online at the time of booking or via EFTPOS in session.

Online sessions must be paid in advance to confirm your appointment.

Yes. Many programs include follow-up tools — such as custom recordings, journaling prompts, or emotional regulation techniques.

You’ll always leave with practical, usable strategies to reinforce your progress between sessions.

At present, clinical hypnotherapy is not funded by ACC or standard health insurance providers in New Zealand. However, it is a recognised therapeutic approach with measurable outcomes, often helping clients reduce healthcare costs long-term.

That’s often when this work is most effective.

Because we’re not working at the level of conscious thought — we’re working with the brain and body where patterns are held. This isn’t talk therapy. It’s pattern therapy. And that makes a difference.

Yes, in selected cases. I offer support for children and teens depending on the issue, maturity, and readiness for this approach. A parent consultation is always required before beginning.

Absolutely. Many clients benefit from an integrated approach — for example, combining emotional regulation with fertility support, or birth preparation with anxiety work.

Every session is tailored to support your whole system — mind, body, and nervous system.